Meal Prep Made Easy: Tips and Recipes for Healthy Eating on the Go


It’s no secret that prepping meals ahead of time is a great way to keep your diet on track, eat healthier, and save time in the kitchen – but it doesn’t have to be complicated or expensive! Our article “Meal Prep Made Easy: Tips and Recipes for Healthy Eating on the Go” will show you simple tips and recipes that make meal prepping a breeze. You’ll be ready to hit the road with healthy, tasty meals in no time.

1. Streamline Your Schedules with Easy Meal Prep

Meal prepping is one of the most effective ways to save time and manage your day-to-day life. With a few basic strategies, anyone can master the art of meal prep and reap the rewards, including:

  • Saving time.
  • Saving money.
  • Eating healthier.

There’s no single right way to meal prep, so get creative – use it to suit your lifestyle. Here are some tips to help you get started.

Start small and work your way up. Prepping just a few meals for the coming week to start out can help you develop your meal-prepping routine. Try prepping breakfasts if you’re short on time in the mornings or batch-cook dinners if you’re frequently too tired or busy to cook after work.

Master the art of freezing. Double your recipes to make extra portions that can be frozen for later. Cooked meals can be frozen for up to 3 months, while raw ingredients can be stored for up to a year. Once you’ve prepared your meals in advance, freeze them in individual portions or in meal-sized batches. This is an ideal way to save time if you like to have access to delicious home-cooked meals when the need arises.

Create a plan. Plan out your grocery list for the week ahead to ensure you have all the ingredients you need for your recipes. Set aside a little time to chop, dice, and marinade your ingredients and separate them into smaller containers to freeze. If you plan your meals ahead of time you can save time and money by creating a grocery list based on the recipes.

2. Nourish Your Body with Delicious and Healthy Recipes

Have you been trying to balance out your diet by including more healthy dishes to your nutrition plan? Here are some delicious and healthy recipes that you can try out to nourish your body:

  • Blueberry-Banana Energy Bites: Get your energy boost for the day in the form of these tasty and nutritious snacks. All you need is some date paste, oats, chia seeds, maple syrup, coconut oil, and fresh blueberries and bananas. In just 10 minutes you’ll have a delicious snack that’s filled with healthy vitamins and minerals to keep you fueled for the day.
  • Hearty Lentil Soup: With this easy and satisfying soup, you can enjoy a hearty, healthy meal that takes just 25 minutes to make. Just simmer onions, garlic, lentils, carrots, celery, and a few herbs together in some vegetable broth for an amazingly flavorful dish.
  • Shrimp and Avocado Salad: A great way to get both protein and healthy fats in your diet is with this tasty and nutritious salad. Mixed together with some mango, bell peppers, and spinach, this salad is a great way to enjoy a flavorful meal without compromising on health.

These are just some of the many healthy and delicious recipes you can try out to nourish your body while still enjoying tasty food. The best part is that these recipes take little effort and are all easily made within minutes. So, say goodbye to quick junk and hello to nutritious meals.

3. Pack Nutritionally-Balanced Lunches in No Time

It’s time to start packing nutritious lunch boxes that your kids will love! Putting together wholesome meals doesn’t have to be a time-consuming chore. Here are a few tips to prepare wholesome meals quickly, along with ideas for some of your family’s favorite items:

  • Make sandwiches the night before. Pre-assembled sandwiches can be grabbed on the way out the door.
  • Take advantage of leftovers. Last night’s dinner can be re-purposed into lunch. Packing extra helps save time too.
  • Organize your pantry. Having healthy snacks like nuts and dried fruit within arm’s reach makes it easy to grab and go.

When time is short, pre-made items are the way to go. Here are a few of your child’s favorites that are nutritious too:

  • Yogurt – Plain or flavored, kids love yogurt, it’s a filling snack and contains good bacteria.
  • String cheese – low in calories and packed with calcium, protein, and zinc.
  • Fruit bars – Packed with vitamins and minerals, and plenty of fiber and protein too.
  • Trail mix – Bursting with healthy fats and protein, a yummy snack for kids on the go.
  • Squeeze pouches – A great source of nutrients; comes in a variety of flavors and sizes.

A nutritionally-balanced lunch doesn’t need to be complicated. With just a bit of pre-planning and a few simple ingredients, you can have a week of delicious lunches packed in no time!

4. Create Meal Prep Ideas for Fast and Balanced Meals on the Go

Meal prepping can help you stay on track with a balanced diet, no matter how busy your week is. It takes a bit of time to plan your meals in advance, but it will save you time in the long run. Here are some tips for creating fast and balanced meals to take on the go.

  • Make a plan. Pick the main dishes for each mealtime, grocery list ingredients, and decide if you’ll be pre-cooking any items (such as boiled eggs).[1]
  • Prep in advance. Cook multiple servings of a dish to have leftovers for a few days, or pre-cook large batches of items like boiled eggs or quinoa.[2]
  • Choose convenient containers. Invest in airtight jars or containers to store your meals. Look for items that will keep your food fresh and safe to eat.[3]
  • Pack wisely. Put together items that can travel and can easily be reheated. Soups, salads, and wraps are great for meals on the go.[4]

Plan a mix of proteins, carbohydrates, and healthy fats so that you get the nutrition your body needs. Put together lunches with cold salads or sandwiches, and consider foods like mangoes, nuts, yogurt, and hummus as snack options. Ready-made muffins and quick breads are delicious and can last a few days when stored in the right containers.

Meal prepping in advance can help you make quick decisions when you are feeling rushed. You don’t have to spend all day in the kitchen or eating out for every meal. With just a bit of planning and the right containers, you can make healthy meals that you can take anywhere.

Getting healthy and staying on track with your goals doesn’t have to be complicated or time-consuming! With some simple meal prep tips and a handful of delicious recipes, you’re well on your way to easy, healthy and delicious eating on the go. No more excuses – the only thing left to do is get in the kitchen and get cooking!


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